Week 22 March 8th
Spiritual— Ephesians 4:1 Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God.
Physical— Romans 12:1 Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices
• Diet- Start clean eating plan with 5 meals every 2 and half hours, eliminate sugars and coffee after 5pm
• Body-Continue training for 5k run, treadmill 3 days a week 2 miles and time it and start lifting program on bow flex
Family- 1 Peter 3:7 Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers.
• Parenting- Family night Wednesday
• Marriage- Date night Monday
Financial- Deuteronomy 28:2 You will be blessed in the city and blessed in the country
Ministry- Ephesians 4:1